Preparing for the trek up Mt. Whitney

I have been backpacking on and off for over 15 years. Throughout college, it was something we did occasionally but it was when I finished college and started working full time that the trail really began calling me. Backpacking was always my thing and when we became ambassadors for Deuter, doors into the outdoor industry opened up for us.  We now had contacts with other amazing ambassadors from around the country. So, when fellow ambassador Benny Haddad of Sea to Summit Productions put out an open invitation for a mountaineering trek up to the summit of Mt Whitney, it was a quick yes… and then a quick realization that I knew very little about mountaineering. Here are some of steps I took to prepare for this journey.

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Those who know me and have gone backpacking with me know that I do everything I can to not be the one the holds everyone up. Immediately after agreeing to take part in the trip, I decided to take a two day beginners mountaineering course to get the basics under my belt. For those in the northeast, New Hampshire’s White Mountains provide the most severe conditions available, so I decided to take my training there. I had to act fast to get my training with an ice axe and crampons while there was still snow available. Google quickly pointed me in the direction of NorthEast Mountaineering, who offers guided services, training and even lodging in their bunk house.

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The two day course started off in the Bunk House with how to dress and pack for a cold weather expedition which I was mostly familiar with and then it moved outside. Outside, they went over proper fitting of the crampons, how to hold and walk with the ice axe, general spacing while walking and how to keep a slow but steady pace. From there, we went over self arrest techniques from multiple positions and different techniques for walking with crampons both up and down the mountain. We skipped the bunk house and decided to camp at a local fire tower. The views were amazing and the 6 miles out and back was worth every step.  Day two went into some more advanced techniques that we probably weren’t going to need for Whitney but it was good to be be opened up to the concepts.  They included repelling, building snow anchors and glacier travel. The course did not disappoint. The basic techniques were reviewed enough times that even five months later, when it came time to climb Whitney, we remembered them well.  

 

 

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My everyday life is lived at around 700 ft elevation, which makes climbing to 14500+ ft a real concern for altitude sickness. From what I’ve read, the only things you can really do to try to avoid it is drink more water and eat more than usual on your trip.  The last tip was to breath faster than normal to increase the oxygen you’re taking in. Aside from learning the basics, I began physical training 6 days a week. Before I started training, I considered myself an active person, but I never exercised. I built myself up to 3 and 6 mile runs. I would do a 3+ mile run on Monday and Wednesday. The 6 mile run took place on Saturday mornings.  On my runs, I would add interval sprints up hills and they try to continue jogging on the flats.  On Tuesday and Thursday I would head out on the mountain bike and try to hit trails with decent climbs to engage different muscles in my legs.  Finally, on Wednesday I hit the gym. I focused more on a circuit style of training that involved push ups, pull ups, weighted step ups (30lbs), squats (30lbs), crunches, planks, supermans, and leg presses. The focus was mostly legs followed by core/back with sets of 20 in each exercise.

 

 

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You’ll never be able to plan for everything you’re going to experience on the trail but if you put the effort in before hand you can at least feel confident that you will be able to get yourself through the majority of the issues that arise.

Amazing pictures captured on our Mt. Whitney trek by Benny of Sea to Summit Productions.

–Matt


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